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The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates three dimensional movement, breath and mental focus.
Gyrokinesis classes are adapted to fit each student’s needs and abilities. A class consists of standing, seated and the floor series. Class level can be from gentle to challenging.
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.